Stress Relief Tips
Breathing
Inhale for 4 seconds, hold for 4 seconds, exhale slowly.
Study Breaks
Take a 5-minute break after 25–30 minutes of focused study.
Sleep
Maintain a regular sleep routine and avoid late-night screen use.
Talk
Speak with a trusted friend, teacher, counselor, or family member.
Exercise
Walking, stretching, or light exercise can reduce stress.
Plan
Break large tasks into smaller, manageable steps.